“And by choosing low-fat protein sources such as fish, low-fat dairy, poultry breast, pulses (beans) and tofu, you’ll be steering away from high calorie, fatty protein sources like fatty meats, that typically come with saturated fat and that raise cholesterol, increase the risk of heart disease, cancer, and obesity,” they say.Īs with all diets, there are various considerations people should keep in mind when adopting a high-protein, low-fat diet. “A high protein-low fat diet can help to keep blood sugar and energy levels stable, keep you feeling satisfied, and prevent energy crashes that make you crave a quick-me-up (sugar!),” said Lakatos and Shames, adding that so long as you include ample vegetables, some fruit, a modest amount of fiber-filled, wholesome carbohydrates, and some good-for-you-fat with a high-protein, low-fat diet, it can be a sustainable, healthy diet that can help you to stay lean and protect against chronic disease. “Protein is also important for hormone regulation and for creating digestive enzymes and red blood cells use protein to carry oxygen throughout your body.”īut what exactly can a diet composed of high-protein foods coupled with low-fat fare do for your health? As it turns out, quite a bit. and Tammy Lakatos Shames, R.D.N., The Nutrition Twins and founders of The 21-Day Body Reboot.
It’s also necessary for repairing tissues, keeping cells healthy, helping to form new cells and for making antibodies to fight off illnesses,” said Lyssie Lakatos, R.D.N. “Protein is the building block for bones, skin, cartilage, and muscles, so it’s critical for muscle growth and development. If you’re reading this, chances are you’re looking to amp up the amount of high-protein foods in your diet and pack on that muscle.
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